four stickers. four habits.

the starter kit

Four little vinyl stickers — one for each habit. Stick them where the habit actually happens, tap to log, and get on with your day.

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why it works

your brain remembers places, not push notifications.

Put the cue where the habit already lives. It's : a reminder is more useful when it's physically in front of you. No app to open, no mental load.

Opening an app is 12 seconds and three distractions. A tap keeps it simple so you can make sure to keep track of your habits over time.

Four is enough to feel like a real start, small enough to keep clear in your head. Build them one at a time — no overwhelm, no guilt.